Leisure activities

People with Parkinson’s disease (PD) can live full and active lives, and an important part of this is leisure time. PD can make some activities difficult, but often the only restriction is the interest of the individual. A person with PD should make an effort to keep up their social contact, continuing to interact with others and taking pride in their appearance. Someone who is open and honest about PD has no reason to feel anxious when out in public or when in the company of friends.

In addition to improving the overall quality of life, leisure activities can also:

• provide an interest away from the daily presence of PD
• take the focus away from ‘self’ and on to others
• reduce stress and anxiety
• revive personality and promote independence
• exercise the body, e.g., gardening, walking; and brain, e.g., crosswords, reading
• encourage a new or existing interest that makes the most of the often increased sensitivity of people with PD, e.g., painting, photography, textiles, nature appreciation, or music (making and listening)
• provide an opportunity to enjoy an activity together with a carer

PD organisations have many local branches, which arrange meetings and activities for their members. People with PD and their carers may welcome the opportunity to contact one of these organisations and meet other people with PD on a social basis (remembering that the topic of conversation is not always based around PD!). PD groups can also give advice on leisure activities that are specially organised for people with disabilities such as PD – these can range from adventure holidays and sailing to more gentle pursuits like visiting stately homes, painting, and appreciating music. Other ideas/advice can be found on the EPDA website (www.rewritetomorrow.eu.com/en/QoL-issues/Travel/). In addition, an occupational therapist may be able to help regarding leisure activities – either by advising on how to maintain existing activities or offering support when exploring new choices.