Constipation

Constipation is a common problem in people with Parkinson’s disease (PD), because the condition reduces the action of muscles in the bowel. However, it is one problem that can be easily managed – and remember that the bowels only need to be emptied 3 or 4 times a week.

If relief can be achieved with a natural diet, then that is the ideal and most healthy way. If constipation becomes a more serious problem, then a doctor will be able to recommend medication.

Listed below are some tips for managing constipation using diet alone.

• Eat a diet high in fibre, although not unnaturally so as this can cause other problems such as bloating and flatulence (wind). Introducing one new high-fibre food every three days allows the digestive system to adapt. High fibre foods include:
  • wholegrain bread and cereal
  • raw fruit (with or without skin, although skin contains more fibre) and dried fruit
  • fruit juice, especially prune, pear, or peach
  • leafy vegetables like cabbage, cauliflower, broccoli, and celery
  • lentils and split peas
  • bran (can be added to cereal or casseroles)
• Drink plenty of water (8-10 glasses a day).
• Hot drinks act as laxatives, although avoid too much tea and coffee, as they cause the body to lose water.
• If possible, take regular exercise such as a daily walk.
• Take your meals at the same time every day.