Breakfast

If you have a good appetite in the morning, a full breakfast gives you a good start to the day – some breakfast ideas are given below.

• Half a grapefruit (with or without sugar), and a bowl of breakfast cereal with milk.
• A glass of fruit juice, a slice of wholemeal toast with butter and/or jam, and a pot of fromage frais.
• A glass of milk, and a bagel or bread roll (with or without butter) with a slice of ham.
• A bowl of fruit salad or melon, topped with plain yoghurt and sprinkled with nuts.
• A bowl of porridge or breakfast cereal with milk and served with sliced banana or a handful of dried fruit.
• A banana sandwich and a pot of yoghurt.
• A piece of fruit or glass of juice, with an egg and toast/bread.
• A bacon sandwich and hot milky drink.